A study in 2014 on sleep and performance of US workers revealed that Insomnia in the US workforce costs businesses over $63 billion in lost productivity over the course of a year!
That same study suggested tips for overcoming insomnia to get a good night’s sleep, including: avoid stimulants like caffeine in the evening; keep your thermostat set between 60-70 degrees; avoid afternoon naps; exercise earlier in the day; manage stress.
You’ll be more productive next week if you take care of yourself and get into the habit of getting enough sleep now!
It’s the weekend! Relax. De-stress! Get a good night’s sleep!